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Healthy Prawn Noodles Salad

Published on 3rd December 2019
    • Yield
    • 8

Here’s to a healthier choice! This delightfully light and tangy creation is the prefect summer treat for noodle lovers who believe in eating clean and fresh.

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Ingredients

  • 2 pieces Mi Urai premium egg noodles, cooked and tossed in a little oil
  • 1 large tomato, seeded and diced
  • 1 cucumber, seeded and diced
  • 4 lettuce leaves, sliced
  • 1 tbsp coriander leaves, chopped
  • lemon slices for garnish
  • Prawns:
  • 16 large prawns, peeled with tails on
  • juice of 1 lime
  • salt (to taste)
  • pepper (to taste)
  • Dressing:
  • 1 clove garlic, minced
  • 1 small shallot, minced
  • 1/2 red bell pepper, seeded and diced
  • 4 tbsp extra virgin olive oil
  • 4 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 tbsp sugar
  • salt (to taste)
  • pepper (to taste)

Instructions

  • 1. Marinate the prawns with the lime juice, salt and pepper; set aside.
  • 2. Mix all of the dressing ingredients; set aside.
  • 3. Cook the marinated prawns in boiling water; remove and immerse in ice cold water for a few minutes to chill. Drain and set aside.
  • 4. Make the noodle salad – Mix the Mi Urai, tomato, cucumber, lettuce and coriander leaves. Add the dressing and mix well; divide among 8 cocktail glasses.
  • 5. Top each glass with 2 prawns and garnish with a slice of lemon. Serve immediately.
  • 6. Tips: Avoid the inner white portion of the rind when zesting the lemon; it imparts a bitter taste to the dish.

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